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The Rooted In Worth Blog
Here, we focus on healing for your spiritual progression. However, we do so from a grounded space. Addressing common struggles women face like overwhelm, pleasing, self-doubt, perfectionism, overwork, stress, and burnout, which stem from issues like guilt, abandonment, fear, shame, and unworthiness. Our focus is on unlearning societal conditioning, healing past wounds, and reconnecting with your authentic self. This journey empowers you to live confidently, embrace your true worth, speak your truth, and trust your soul to create a fulfilling, empowered life.
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Rooted In Worth
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If you only live in the external bliss of Spirit, you will miss the feelings of being human. These feelings lead you to your purpose and create the change you wish to see in the world. We were meant to feel it all. Here’s what we’re covering in this post: I understand the struggle of […]
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Feeling weighed down by daily demands? The accumulation of unacknowledged stress, emotions, ruminating thoughts and responsibilities can be overwhelming. All of the things we stuff down (emotions, feelings, thoughts, resentment, guilt, shame, anger, overwhelm, stress, etc) gets stored in our bodies. What I refer to here as the invisible backpack. Our invisible backpack is stuffed full […]
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It has taken me weeks to write this blog post. I wrote this blog twice and scrapped both versions. Not something I have done before. As I sat to write, nothing felt right. Then a song came to me: “The Next Right Thing” by Kristen Bell from Frozen 2. And I realized — I have grief. […]
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Have you ever felt like you need to prove yourself? Maybe in work or at home, with friends or family, in society or culture, in school or church, in what you wear or how you look, or in how you show up on social media? If you have, you are not alone. The need to […]
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There are many times in my life that I have been angry. In fact for a while it was my go to. I was tired, no, I was exhausted. I felt like no one was listening to me. I would ask the kids to clean up or my partner to help and somehow I just […]
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Common traits in codependency include caretaking behaviors, consistently putting the needs of others before their own, difficulty with boundaries and roles, challenges with control, and lack of self-esteem. (source) In addition, those who suffer from codependency experience low self-worth, self-identification based on external validation, unrealistic expectation of herself and others, the belief that caring means […]
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If you only live in the external bliss of Spirit, you will miss the feelings of being human. These feelings lead you to your purpose and create the change you wish to see in the world. We were meant to feel it all. Here’s what we’re covering in this post: I understand the struggle of […]
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Rooted In Worth
Welcome to my blog, a transformative healing space empowering for intuitive development and healing empowerment. A space for women on their spiritual journey to gain mental clarity, emotional resilience, and a reclaim their worth to live out their Soul's Purpose. Explore topics like unlearning societal conditioning, finding clarity, healing empowerment, and reconnecting to your Soul. Each post offers practical steps, academic research, personal insights, and inspiring stories to help you reclaim your voice and embrace your true self with confidence and purpose.
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Access Rooted Resources and embark on a transformative healing journey to reclaim your worth, and reconnect with your true self.
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Welcome, I'm so excited you're here!
I understand the pressures of being an overachiever. The constant strive to prove and earn. Balancing everyone’s needs, as the expense o your own. Often feeling depleted and disconnected. I used to feel the same way—until healing.
Now, I feel free, do what I love, and most importantly, confidently feel connected to me, the true me, my Soul. I healed the relentless cycles that kept me in overwhelm and rediscovered my true self. Now, I guide women to reconnect with their true selves, speak their truths, and live out their soul’s purpose.
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Feeling overwhelmed by the daily demands of life? Discover how to break the cycle of People-Pleasing, Perfectionism, and Productivity with the "Over Achiever's Trifecta" guide. Learn the 3-Step Rediscovery Process to reconnect with your true self, release limiting beliefs, and embrace a fulfilling, authentic life. Sign up now and start your journey to empowerment!
Unlock Your True Potential: Break Free from the Over Achiever’s Cycle
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