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The Rooted In Worth Blog

Here, we focus on healing for your spiritual progression. However, we do so from a grounded space. Addressing common struggles women face like overwhelm, pleasing, self-doubt, perfectionism, overwork, stress, and burnout, which stem from issues like guilt, abandonment, fear, shame, and unworthiness.  Our focus is on unlearning societal conditioning, healing past wounds, and reconnecting with your authentic self. This journey empowers you to live confidently, embrace your true worth, speak your truth, and trust your soul to create a fulfilling, empowered life.

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Rooted In Worth

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Codependency Decoded: Historical Context and Pathways to Healing

Common traits in codependency include caretaking behaviors, consistently putting the needs of others before their own, difficulty with boundaries and roles, challenges with control, and lack of self-esteem. (source) In addition, those who suffer from codependency experience low self-worth, self-identification based on external validation, unrealistic expectation of herself and others, the belief that caring means […]

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Since the miracle of my son in 2018, I’ve been on a healing journey back to my Self. When I started coming back to myself, choosing me, as hard as it was, I didn’t even know what healing was. Yet, I discovered healing and it changed my life. Since then, I’ve spent thousands of hours […]

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Rooted In Worth

Welcome to my blog, a transformative healing space empowering for intuitive development and healing empowerment. A space for women on their spiritual journey to gain mental clarity, emotional resilience, and a reclaim their worth to live out their Soul's Purpose. Explore topics like unlearning societal conditioning, finding clarity, healing empowerment, and reconnecting to your Soul. Each post offers practical steps, academic research, personal insights, and inspiring stories to help you reclaim your voice and embrace your true self with confidence and purpose.

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Welcome, I'm so excited you're here!

I understand the pressures of being an overachiever. The constant strive to prove and earn. Balancing everyone’s needs, as the expense o your own. Often feeling depleted and disconnected. I used to feel the same way—until healing.

Now, I feel free, do what I love, and most importantly, confidently feel connected to me, the true me, my Soul. I healed the relentless cycles that kept me in overwhelm and rediscovered my true self. Now, I guide women to reconnect with their true selves, speak their truths, and live out their soul’s purpose.

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Feeling overwhelmed by the daily demands of life? Discover how to break the cycle of People-Pleasing, Perfectionism, and Productivity with the "Over Achiever's Trifecta" guide. Learn the 3-Step Rediscovery Process to reconnect with your true self, release limiting beliefs, and embrace a fulfilling, authentic life. Sign up now and start your journey to empowerment!

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