Live a Happier, More Fulfilling Life
Do you ever struggle with snapping at your kids or working too much? Do you feel like all you do is never enough? Are guilt and stress a nagging voice you can't shut off?
Welcome home. Here we address the root cause of these overwhelming emotions by using proven mindfulness based processes to help you understand and communicate your emotions. Why?
Research consistently shows that emotional suppression and poor emotional regulation impact every aspect of our well-being.
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Supporting Your Emotional Healing to
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Rooted In Worth
Are you feeling overwhelmed, burned out, or constantly stressed? Do you find yourself reacting impulsively to situations or carrying around a burden of guilt? It's time to take a step back and discover the transformative power of mindfulness-based practices to support your emotional well-being. The wisdom and information you discover here comes from lived experience, academic knowledge, research, and intuitive insights.
Rooted in Worth
Inspiration for a happier life
Struggling with Overwhelm, Guilt, & Burnout?
You're Not Alone.
Unaddressed feelings create tension, showing up as irritability, resentment, anger, and conflict. Emotional suppression not only affects mental and emotional well-being but also causes physically symptoms like headaches, insomnia, and fatigue, as the body struggles to manage the ongoing stress caused by emotional repression and the brain continues to process unaddressed emotions in the background.
The solution to breaking this cycle lies in honoring AND expressing emotions through mindfulness-based practices.
Irritability and the Impacts of Unexpressed Emotions
Emotional Suppression in Daily Life
Suppressed Emotions and Guilt
Snapping at your children, arguing with a partner, feeling irritated with work, and feeling guilty are clear indicators of burnout caused by emotional suppression. Suppressing emotions like stress and frustration leads to an accumulation of unresolved feelings that eventually explode in everyday interactions. Research shows that when emotions are consistently pushed down, they lead to emotional exhaustion, making it harder to stay patient and calm, particularly with family members.
Suppressed emotions often rear their head in situations that might not seem significant but trigger us with explosive reactions. If you feel you've overreacted to seemingly small events (spills, messes, anxiety rushing out the door, or yelling at bed time) you are most likely experiencing the result of long-term emotional buildup. Emotional suppression also compounds guilt. Studies show that unresolved guilt leads to chronic stress and anxiety, further contributing to burnout and a sense of failure.
What Research Tells Us About Suppressing Our Emotions
What is Emotional Suppression?
Emotional Suppression
Emotional suppression is the conscious or unconscious process of suppressing or avoiding the honoring or expression of emotions, especially negative or difficult ones, such as anger, sadness, or fear. Instead of acknowledging and processing these feelings, a person might shove them down or bottle them up, either to avoid discomfort or because they believe expressing emotions is wrong or unacceptable.
Common ways to avoid or numb the feelings are:
Over time, this suppression can lead to emotional buildup, which may show up as stress, anxiety, frustration, or emotional outbursts. It's a common coping mechanism, but one that often hinders emotional well-being, relationships, and personal growth in the long run.
Common ways to avoid or numb the feelings are:
- Overwork
- Scrolling
- Shopping
- Food
- Attachment to achievements or goals,
- Perfectionism
- People pleasing (putting other's needs in front of your own)
- And not acknowledging your emotions with comments like "I'm fine."
Over time, this suppression can lead to emotional buildup, which may show up as stress, anxiety, frustration, or emotional outbursts. It's a common coping mechanism, but one that often hinders emotional well-being, relationships, and personal growth in the long run.
How the Mindfulness-Based 3-Step Rediscovery Process Can Help You
You are capable of living a life that feels more aligned, purposeful, and fulfilling, even in the midst of your busy schedule as a working mom. You don't have to keep pushing through stress and overwhelm, thinking there's no other way. This process can help you step back, gain clarity on what truly matters, and allow you to feel a deeper sense of fulfillment both at work and at home. You can have more time for yourself, feel less stressed, and begin to enjoy life again without the weight of overwork hanging over you.
Ready for a change but don't know where to start?
Finding Fulfillment and Purpose
You're Not Alone in the Overwhelm
Reconnecting With Yourself
As a working mom, I know firsthand how overwhelming it can be to juggle the endless demands of your career and family life. You’re constantly giving, trying to meet everyone’s needs, and by the end of the day, there’s often nothing left for you. The Mindfulness-Based 3-Step Rediscovery Process is designed to help you find peace in the midst of that chaos. By taking a moment to pause and reflect, you’ll begin to notice how your stress and emotions are impacting you.
I get it—you’re so busy taking care of everyone else that your own needs often fall to the bottom of the list. But through this process, you’ll start to reconnect with yourself in a deeper way. It’s about honoring your own emotions, listening to what you need, and making space for self-care without feeling guilty. This journey will help you rediscover that part of you that you may have lost along the way—the part that knows you deserve to be cared for, too.
Discover Where You Are on Your Emotional Healing Journey!
Feeling overwhelmed by the demands of work and family life? Take this quick, insightful quiz to find out where you are in your personal rediscovery journey. Whether you're struggling with stress, looking to reconnect with yourself, or ready to release perfectionism, this quiz will provide clarity and guide you toward the next steps in reclaiming your true self.
Click below to begin your journey toward a happier, more fulfilling life!
START HERE WITH A FREE QUIZ
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Kind Words
“Her guidance made it possible for me to push through road blocks I was facing and trust in my direction. I highly recommend speaking with Jessica anytime you’re facing confusion, feeling disconnected, or simply wanting confirmation from spirit.”
— Marissa
Personal Coach and Mother of 2
“I chose Jessica not only because she helped me to see the mental and spiritual blocks that I didn’t even realize I had, but more importantly she was the only person that made me feel safe enough to reveal my darkest and deepest traumas.“
- Kristina P.
Fitness Instructor and Mother of 2
“Jessica has an incredibly unique ability to understand both the science and the spirituality, and to take the sophisticated concepts, and make them simple and accessible for anyone to be able to benefit from.”
- Rebecca C.
Business owner and Mother of 2
"Jessica is incredibly nurturing, wonderfully gifted and tuned in to Spirit. I felt very safe and accepted. Jessica channeled exactly everything that is going on in my life and I felt so full of joy, awe, and tears. I feel so thankful and honored to have had this experience with Jessica."
- Susie F.
Intuitive and Mother of 2
"My session with Jessica was so incredible! It was super enlightening and calming, and it also spoke to me in such a powerful way. Everything she said aligned with who I am and my spirit as I know it. She is undeniably gifted! I got so much clarity I didn’t even realize I needed. I highly recommend it, and I can’t wait to do it again!"
- Nathalie M.
"Jessica is kind and comforting. She is also extremely caring and unconditionally welcoming. Her soothing energy helped me to open my pathways and left me with some clear/specific guidance toward self-love and inner growth.”
- Sarah F., Corporate Employee and mom of 2.
"Jessica is the real deal!! As someone who has been on a personal growth journey for many years, I've come across many practitioners in the space. Jessica is full stop the BEST intuitive healer I've worked with. She truly has a gift and I'm so grateful she's sharing it with the world. Can't recommend her enough!"
- Emily N., Business Owner
"Jessica's ability to take you where you want to be is outstanding. Whether you want to heal mentally, or grow spiritually, or work on self development or reach success in life and business, she is the one to help you along the way! Her intelligence and gifted intuition has helped me and many other women that I know of from breaking chains to fill empowerment, she is one of the few healers that does this out of love and nonjudgement. If you are a skeptical she is the one to talk to! Her background in engineering and the excelled education in spirituality will help you open up doors to remember who you are and connect to yourself. I highly recommend Jessica, even if you don't know what you want just connect with her and she knows how to help you! I know I am in a better place because of her knowledge and wisdom."
- Nesreen H, Business Owner and mother of 3
Rooted in Worth Support
Reclaim your worth and your self by expressing instead of Suppressing your emotions.
