Rooted Resources to Stop Suppressing & Start Expressing Your Feelings

Mindfulness Practices For Emotional Healing & Happiness

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The 3-Step Rediscovery Process for Emotional Healing:
A Guide for Overwhelmed Moms Ready for Change

A Proven Blueprint to a Happier, More Fulfilling Life

Hey Beautiful, I'm Jessica.

Are you feeling stuck in the daily grind - feeling stressed, drained, overworked, overwhelmed, and struggling with emotional reactivity? Do you want to experience more inner peace and happiness?

You are not alone. I can relate. 

To the outside world everything looked amazing, yet inside I wanted something different. I was working 60-80 hour per week in corporate, taking care of the kids, house, bills, etc., and trying to keep everyone happy at the expense of myself. I felt exhausted, snapped at my kids, argued with my partner, and felt unfulfilled in my career. I knew I needed change. I didn’t know exactly what that was, but I was searching for answers.

As an overachiever I was always reading (or listening) to books, learning, taking on yet another tiger team project to grow professionally, and while my career was marked with achievements. My inner world was in turmoil - a constant go, go, go with no time for me or my needs - leaving me frustrated, angry, anxious, resentful, and irritable which continuously spilled out onto my kids no matter how many times I vowed to change, which left me in a constant state of guilt. 

I wanted to be able to stay calm, not lash out on my kids, and stop feeling so overwhelmed and stressed all the time.  Yet, I didn't have the tools that worked, nor did I have the time or space in my busy schedule.

Until, at 17 weeks pregnant with my third child, I no longer had the option. The doctors informed us that our unborn child may not live, which changed my life forever.  Durning that time I started turning inwards for answers and I discovered that I had been suppressing my true emotions and in doing so suppressing the real me - who I am ,what I want, and my heart's desires. I got caught up in the go, go , go of life, doing everything for everyone else, and felt resentment piling up. 

Sound familiar? 

Yet, here's what I also discovered, we have the ability to heal our suppressed emotions and every time we do we become more of ourselves - our true passions come to life, we feel happier, healthier, more alive and fulfilled. Our relationships with ourselves and our loved ones improve. Our anger simmers, our joy grows, our resentment heals and our purposeful path growths.

With the knowledge, wisdom, insight, and guidance I have gained on my healing journey and in holistic eduction, I have created the 3-Step Rediscovery Process. This process is a guides you rediscover your Self by identifying and unpacking all that you have been holding onto for decades.

I share this practice with my clients, in my #1 Best-selling book Reclaim Your Self, and in my signature offering - Rooted Resources. You can use the 3-Step Rediscover Process to heal overwhelming thoughts and emotions, reconnect with your true Self, prioritize your needs, remember your worth, create inner peace, and much more. You can gain access to Rooted Resources now! 

Rooted Resources provides you the tools to heal emotional overwhelm so you can start feeling like you again.

So, why was I suppressing my true emotions?

When you stop suppressing your emotions and start expressing them, you'll release the heavy burden of daily overwhelm, reconnect with your true self, and find the emotional freedom you need to feel happier and healthier at work and at home.

Client Testimonial

“I learned how to embrace all of me (all my emotions, thoughts, dreams, body), and that allowed me to know my true self and true worth!” - Rana S. Speaker, Business Strategist, and mom of 2

Proven Mindfulness-based 3-Step Rediscovery Process to Create a happier life

By incorporating the 3-Step Rediscovery Process into your life, you can reduce stress, guilt, and emotional reactivity, and enhance your overall well-being, leading to a more balanced, fulfilling, and happier life.

Improved Focus and Concentration:  The 3-Step Rediscovery Process can enhance focus and concentration, which can be beneficial for managing tasks and responsibilities. By improving attention and reducing distractions, you can accomplish more meaningful tasks, and of course the mundane daily tasks with more ease. 

Overall Well-Being: The 3-Step Rediscovery Process contributes to a greater sense of overall well-being by promoting a balanced state of mind and body. Regular practice can lead to improved mental health, better sleep, emotional regulation, and a more positive outlook on life, which are all essential for combating burnout and stress​ and pave the way to a happier life.

Decreased Feelings of Guilt: With the daily demands of life and everyone pulling you in different directions, guilt can become prevalent. The 3-Step Rediscovery Process promotes self-compassion, which can help in alleviating feelings of guilt. By cultivating a non-judgmental awareness of thoughts and emotions, you can learn to treat yourself with kindness and understanding, reducing self-criticism and guilt​. 

Reduced Stress & Anxiety: The 3-Step Rediscovery Process incorporates mindfulness practices that can help you find calm amidst the chaos of daily life. These techniques have been proven to reduce stress and anxiety, allowing you to let go of worries about the past or future and be more present with your family and work.

Improved Emotional Regulation: The 3-Step Rediscovery Process helps you manage your emotions by making you more aware of your thoughts and feelings. This means you can notice your emotions without immediately reacting, leading to less overreacting, yelling, or shutting down leading to better relationships with yourself and others.

Prevention of Burnout: The 3-Step Rediscovery Process guided me through burnout. And it can do the same for you. The 3-Step Rediscovery Process reduces stress, and gives you access to clarity, confidence, and courage. Empowering you to set boundaries, delegate, and take steps that put your well-being first, no this is not selfish. Remember we must put on our oxygen mask first. 

Gain access to the 3-Step rediscovery process now

— Marissa 
Personal Coach and Mother of 2

You’re the busy mom who juggles everything and wants more out of life.

  That something missing is YOU.

Learn how to honor your true feelings so you no longer have to mask your feelings or your true self.

Explore what’s needed to shift your relationships with your loved ones.

Heal anger, guilt, and more so you can be show up authentically you.  

  Your desires are valid and not selfish. It's time to get clarity on what you want.

I am here to tell you that there is another way. Life can be different.

  • You have time for yourself and no longer feel alone and misunderstood.
  • You make decisions prioritizing your happiness and well-being, leading to a more fulfilling and authentic life.
  • You find a balance between work, family, and personal time, leading to a calmer, more focused, and satisfying daily routine.
  • You realize you’re not alone and never were and have proven tools to feel supported through the struggles.
  • You feel more deeply connected with your loved ones and, ultimately, your Self!
  • You feel in tune with your feelings and can express them.
  • You have a proven step-by-step process that can guide you through challenging experiences like stress, guilt, boundaries, and self-criticism in minutes a day.
  • You share your emotions makes you feel more authentic and valued, boosting your self-worth and confidence.
  • You wake up daily with a clearer sense of what you want, not what others expect.
  • You find time for what you love, pursue personal interests, and make choices that reflect your true desires.

Imagine This:

Leave behind the chaos of daily life and embrace inner peace and trust your intuition to live happier.

Rooted Resources:
Reconnect to Your Self in Just Minutes a Day

+ Digital Course: Reconnect to Your Self

+ Digital Course: 3-Step Rediscovery Process

+ Proven Tools & Support On The Go

  • Understand the symptoms of disconnection from your true self and discover powerful strategies and tools to reconnect. By aligning with your authentic self, you can start living a happier, more fulfilling life.
  • This process creates inner peace by releasing negative emotions and limiting beliefs, making space for unconditional love and acceptance. 
  • Gain exclusive access to a library of transformative resources, including workbooks and meditations. These tools will guide you through the demands of daily life, ensuring you never wonder what to do next.

+ Bonus Content

  • Special guidance for overachieving women to navigate burnout and everyday challenges.

Total Value: $444

Your Price: Your Choice

+ Mommy & Me Resources

  • As a mom, I understand the struggles of emotional overwhelm.  Just like us, our children struggle with stress, anxiety, and emotional overwhelm. Research shows that kids need co-regulation to manager their emotions and stress response. As such, I have created 3-5 minute mindfulness based resources to support  you and your child's emotional well-being. 

Here is what's included in your purchase of Rooted Resources

With Rooted Resources You Gain Instant Access to
The 3-Step Rediscovery Process & More.

Transform Your Life
in Minutes a day

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