Rooted Resources to Stop Suppressing & Start Expressing Your Feelings
Mindfulness Practices For Emotional Healing & Happiness
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The 3-Step Rediscovery Process for Emotional Healing:
A Guide for Overwhelmed Moms Ready for Change
A Proven Blueprint to a Happier, More Fulfilling Life
Hey Beautiful, I'm Jessica.
Are you feeling stuck in the daily grind - feeling stressed, drained, overworked, overwhelmed, and struggling with emotional reactivity? Do you want to experience more inner peace and happiness?
You are not alone. I can relate.
To the outside world everything looked amazing, yet inside I wanted something different. I was working 60-80 hour per week in corporate, taking care of the kids, house, bills, etc., and trying to keep everyone happy at the expense of myself. I felt exhausted, snapped at my kids, argued with my partner, and felt unfulfilled in my career. I knew I needed change. I didn’t know exactly what that was, but I was searching for answers.
As an overachiever I was always reading (or listening) to books, learning, taking on yet another tiger team project to grow professionally, and while my career was marked with achievements. My inner world was in turmoil - a constant go, go, go with no time for me or my needs - leaving me frustrated, angry, anxious, resentful, and irritable which continuously spilled out onto my kids no matter how many times I vowed to change, which left me in a constant state of guilt.
I wanted to be able to stay calm, not lash out on my kids, and stop feeling so overwhelmed and stressed all the time. Yet, I didn't have the tools that worked, nor did I have the time or space in my busy schedule.
Until, at 17 weeks pregnant with my third child, I no longer had the option. The doctors informed us that our unborn child may not live, which changed my life forever. Durning that time I started turning inwards for answers and I discovered that I had been suppressing my true emotions and in doing so suppressing the real me - who I am ,what I want, and my heart's desires. I got caught up in the go, go , go of life, doing everything for everyone else, and felt resentment piling up.
Sound familiar?
Yet, here's what I also discovered, we have the ability to heal our suppressed emotions and every time we do we become more of ourselves - our true passions come to life, we feel happier, healthier, more alive and fulfilled. Our relationships with ourselves and our loved ones improve. Our anger simmers, our joy grows, our resentment heals and our purposeful path growths.
With the knowledge, wisdom, insight, and guidance I have gained on my healing journey and in holistic eduction, I have created the 3-Step Rediscovery Process. This process is a guides you rediscover your Self by identifying and unpacking all that you have been holding onto for decades.
I share this practice with my clients, in my #1 Best-selling book Reclaim Your Self, and in my signature offering - Rooted Resources. You can use the 3-Step Rediscover Process to heal overwhelming thoughts and emotions, reconnect with your true Self, prioritize your needs, remember your worth, create inner peace, and much more. You can gain access to Rooted Resources now!
Rooted Resources provides you the tools to heal emotional overwhelm so you can start feeling like you again.
So, why was I suppressing my true emotions?
I frequently seemed to find myself teetering between irritability and stress, with glimpses of happiness until my inner critic would interrupt me with my never ending to-do list which then made me feel guilty.
I wasn't suppressing my feelings - I continuously felt. I felt anxiety and experienced the behavioral symptoms:
- Procrastination
- Avoiding conflict
- Overplanning
- Need to control
- Nonstop thoughts
- Rechecking emails or projects
- Over analyzing
But here's what I didn't feel: I didn't feel worthy of honoring or expressing my true emotions.
How did this happen? Let's go back... In childhood, my feelings and emotions were quickly brushed under the rug growing up. "Cry and I'll give you something to cry about" was a common phrase. My anger was especially not tolerated - I would get in trouble, yelled at, or even spanked for expressing anger. I learned quickly to shoved down (aka suppress) how I felt.
When we internalize the belief that we are unworthy of expressing our feelings, we often develop coping mechanisms that suppress our emotions and distort our self-perception. Some common behaviors that emerge from this belief include:
- Emotional suppression: We may learn to hide or downplay our emotions, fearing judgment or rejection if we express how we truly feel. This can lead to emotional numbness or a disconnection from our inner world.
- People-pleasing: A desire to avoid conflict or rejection can drive us to prioritize others' feelings and needs over our own, often leading to a lack of boundaries and neglecting our own emotional needs.
- Self-criticism: Believing that our feelings are invalid or unimportant may fuel negative self-talk, where we constantly criticize or judge ourselves for having emotions at all.
- Inauthenticity: We may suppress emotions to conform to societal or cultural expectations, creating a divide between our true feelings and the persona we present to the world. This can lead to a loss of authenticity and, ultimately, a disconnection from their true self.
- Fear of vulnerability: We may avoid being emotionally open with others, worrying that showing our true selves will lead to rejection, ridicule, or loss of connection.
- Seeking external validation: Instead of trusting our own emotions, we might rely on others to validate our worth, hoping that external approval will compensate for our internal lack of self-worth.
- Perfectionism: The belief that we need to be perfect in order to be valued can make us suppress "imperfect" emotions like sadness, anger, or fear, further disconnecting us from our authentic selves.
- Overworking or overachieving: To compensate for feelings of unworthiness, we might throw ourselves into work or external accomplishments, hoping that success will justify our worth and allow us to "earn" the right to feel.
When you stop suppressing your emotions and start expressing them, you'll release the heavy burden of daily overwhelm, reconnect with your true self, and find the emotional freedom you need to feel happier and healthier at work and at home.
What clients are saying...
Client Testimonial
“I learned how to embrace all of me (all my emotions, thoughts, dreams, body), and that allowed me to know my true self and true worth!” - Rana S. Speaker, Business Strategist, and mom of 2
Proven Mindfulness-based 3-Step Rediscovery Process to Create a happier life
In our fast-paced world, daily demands can quickly lead to stress and overwhelm, causing emotional reactivity, guilt, and burnout. Mindfulness practices, such as guided meditation and honoring your emotions, help center your thoughts and bring calm and clarity even in chaos.
Based on my personal transformation from a stressed, overwhelmed, and overworked mother to a calm, loving, mother, and my holistic education I created a proven mindfulness based practice called the 3-Step Rediscovery Process. This proven process helped transform my life and the live's of other women.
Here's how the 3-Step Rediscovery Process mindfulness based can support you.
By incorporating the 3-Step Rediscovery Process into your life, you can reduce stress, guilt, and emotional reactivity, and enhance your overall well-being, leading to a more balanced, fulfilling, and happier life.
Improved Focus and Concentration: The 3-Step Rediscovery Process can enhance focus and concentration, which can be beneficial for managing tasks and responsibilities. By improving attention and reducing distractions, you can accomplish more meaningful tasks, and of course the mundane daily tasks with more ease.
Overall Well-Being: The 3-Step Rediscovery Process contributes to a greater sense of overall well-being by promoting a balanced state of mind and body. Regular practice can lead to improved mental health, better sleep, emotional regulation, and a more positive outlook on life, which are all essential for combating burnout and stress​ and pave the way to a happier life.
Decreased Feelings of Guilt: With the daily demands of life and everyone pulling you in different directions, guilt can become prevalent. The 3-Step Rediscovery Process promotes self-compassion, which can help in alleviating feelings of guilt. By cultivating a non-judgmental awareness of thoughts and emotions, you can learn to treat yourself with kindness and understanding, reducing self-criticism and guilt​.
Reduced Stress & Anxiety: The 3-Step Rediscovery Process incorporates mindfulness practices that can help you find calm amidst the chaos of daily life. These techniques have been proven to reduce stress and anxiety, allowing you to let go of worries about the past or future and be more present with your family and work.
Improved Emotional Regulation: The 3-Step Rediscovery Process helps you manage your emotions by making you more aware of your thoughts and feelings. This means you can notice your emotions without immediately reacting, leading to less overreacting, yelling, or shutting down leading to better relationships with yourself and others.
Prevention of Burnout: The 3-Step Rediscovery Process guided me through burnout. And it can do the same for you. The 3-Step Rediscovery Process reduces stress, and gives you access to clarity, confidence, and courage. Empowering you to set boundaries, delegate, and take steps that put your well-being first, no this is not selfish. Remember we must put on our oxygen mask first.
Gain access to the 3-Step rediscovery process now
Kind Words
“Her guidance made it possible for me to push through road blocks I was facing and trust in my direction. I highly recommend speaking with Jessica anytime you’re facing confusion, feeling disconnected, or simply wanting confirmation from spirit.”
— Marissa
Personal Coach and Mother of 2
“I chose Jessica not only because she helped me to see the mental and spiritual blocks that I didn’t even realize I had, but more importantly she was the only person that made me feel safe enough to reveal my darkest and deepest traumas.“
- Kristina P.
Fitness Instructor and Mother of 2
“Jessica has an incredibly unique ability to understand both the science and the spirituality, and to take the sophisticated concepts, and make them simple and accessible for anyone to be able to benefit from.”
- Rebecca C.
Business owner and Mother of 2
"Jessica is incredibly nurturing, wonderfully gifted and tuned in to Spirit. I felt very safe and accepted. Jessica channeled exactly everything that is going on in my life and I felt so full of joy, awe, and tears. I feel so thankful and honored to have had this experience with Jessica."
- Susie F.
Intuitive and Mother of 2
"My session with Jessica was so incredible! It was super enlightening and calming, and it also spoke to me in such a powerful way. Everything she said aligned with who I am and my spirit as I know it. She is undeniably gifted! I got so much clarity I didn’t even realize I needed. I highly recommend it, and I can’t wait to do it again!"
- Nathalie M.
"Jessica is kind and comforting. She is also extremely caring and unconditionally welcoming. Her soothing energy helped me to open my pathways and left me with some clear/specific guidance toward self-love and inner growth.”
- Sarah F., Corporate Employee and mom of 2.
"Jessica is the real deal!! As someone who has been on a personal growth journey for many years, I've come across many practitioners in the space. Jessica is full stop the BEST intuitive healer I've worked with. She truly has a gift and I'm so grateful she's sharing it with the world. Can't recommend her enough!"
- Emily N., Business Owner
"Jessica's ability to take you where you want to be is outstanding. Whether you want to heal mentally, or grow spiritually, or work on self development or reach success in life and business, she is the one to help you along the way! Her intelligence and gifted intuition has helped me and many other women that I know of from breaking chains to fill empowerment, she is one of the few healers that does this out of love and nonjudgement. If you are a skeptical she is the one to talk to! Her background in engineering and the excelled education in spirituality will help you open up doors to remember who you are and connect to yourself. I highly recommend Jessica, even if you don't know what you want just connect with her and she knows how to help you! I know I am in a better place because of her knowledge and wisdom."
- Nesreen H, Business Owner and mother of 3
Can you relate?
You’re the busy mom who juggles everything and wants more out of life.
- You work hard in your career and manage everything at home, often feeling unappreciated and unsupported.
- After giving everything to everyone else, there’s nothing left for you at the end of the day.
- You’ve done everything you're supposed to, yet it feels like something is still missing. You push yourself to achieve more, always in control, and often labeled as Type A and overachiever.
- The negative self-talk about your body, work, parenting, and life.
- You push down your feelings with every “I’m fine; I’m okay; I’m good,” hiding the hurt because you need to be strong. The unshed tears, pain, hurt, and sadness are masked by frustration, irritation, and anger.
- You keep pushing through how you and your body feel, ignoring yourself.
- You often put others' happiness before your own, believing their feelings are your responsibility.
- You fear being too harsh on your kids or that the next argument with your partner could be the last.
- Deep down, you know this life isn’t what you expected, but you suppress your true feelings out of fear of change.
- You feel guilty as a mom who wants to be with your kids but also as a career woman who wants to work.
- You feel guilty when you do anything for yourself.
- You have become short with your words; holding resentment in your heart from not feeling heard, understood, appreciated, or supported. You just want a break.
- You want more time for yourself, your children, your career, and your life.
- You keep searching for that thing that will make you feel fulfilled so you can finally take a break, rest, and be happy.
- You desire to feel appreciated and supported at work and home for all you’ve done, so finally, you don’t have to push so hard.
That something missing is YOU.
Learn how to honor your true feelings so you no longer have to mask your feelings or your true self.
Explore what’s needed to shift your relationships with your loved ones.
Heal anger, guilt, and more so you can be show up authentically you.
Your desires are valid and not selfish. It's time to get clarity on what you want.
I am here to tell you that there is another way. Life can be different.
- You have time for yourself and no longer feel alone and misunderstood.
- You make decisions prioritizing your happiness and well-being, leading to a more fulfilling and authentic life.
- You find a balance between work, family, and personal time, leading to a calmer, more focused, and satisfying daily routine.
- You realize you’re not alone and never were and have proven tools to feel supported through the struggles.
- You feel more deeply connected with your loved ones and, ultimately, your Self!
- You feel in tune with your feelings and can express them.
- You have a proven step-by-step process that can guide you through challenging experiences like stress, guilt, boundaries, and self-criticism in minutes a day.
- You share your emotions makes you feel more authentic and valued, boosting your self-worth and confidence.
- You wake up daily with a clearer sense of what you want, not what others expect.
- You find time for what you love, pursue personal interests, and make choices that reflect your true desires.
Imagine This:
Leave behind the chaos of daily life and embrace inner peace and trust your intuition to live happier.
Rooted Resources:
Reconnect to Your Self in Just Minutes a Day
+ Digital Course: Reconnect to Your Self
+ Digital Course: 3-Step Rediscovery Process
+ Proven Tools & Support On The Go
- Understand the symptoms of disconnection from your true self and discover powerful strategies and tools to reconnect. By aligning with your authentic self, you can start living a happier, more fulfilling life.
- This process creates inner peace by releasing negative emotions and limiting beliefs, making space for unconditional love and acceptance.
- Gain exclusive access to a library of transformative resources, including workbooks and meditations. These tools will guide you through the demands of daily life, ensuring you never wonder what to do next.
+ Bonus Content
- Special guidance for overachieving women to navigate burnout and everyday challenges.
Total Value: $444
Your Price: Your Choice
+ Mommy & Me Resources
- As a mom, I understand the struggles of emotional overwhelm. Just like us, our children struggle with stress, anxiety, and emotional overwhelm. Research shows that kids need co-regulation to manager their emotions and stress response. As such, I have created 3-5 minute mindfulness based resources to support you and your child's emotional well-being.
Here is what's included in your purchase of Rooted Resources
With Rooted Resources You Gain Instant Access to
The 3-Step Rediscovery Process & More.
Transform Your Life
in Minutes a day
Who This Is For:
- Driven women who juggle multiple responsibilities, including work, family, and personal life, often feeling unappreciated and unsupported and are ready to change their life.
- Women Feeling Overwhelmed by stress and overwork, feel like they are on the verge of burnout, despite outward appearances of success, And are ready for another way.
- Women Seeking More, who feel like something is missing in their lives and desire a deeper sense of fulfillment and inner peace.
- Women who no longer want to engage in negative self-talk, push down their true feelings, and prioritize others' happiness over their own.
- women Seeking Clarity and Confidence. Who are ready to stop trying quick fixes and willing to do the foundational work to reconnect with their true selves and embrace their self-worth.
Who This Is Not For:
- Individuals Looking for a Quick Fix: This is not for women who want immediate results without putting in the effort. to get the proven results commitment, self-reflection, and consistent practice is needed.
- Those Unwilling to Do the Work: If you are unwilling to engage in the necessary foundational work to reconnect with yourself and reclaim your self-worth, this is not for you.
- Those Not Ready for Real Change: If you are not ready to face and address your internal struggles and emotional blocks and prefer to continue with the status quo, this may not meet your needs.
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