Mindfulness Practices For Emotional Healing & Happiness
When you stop suppressing your emotions and start expressing them, you'll release the heavy burden of daily overwhelm, reconnect with your true self, and find the emotional freedom you need to feel happier and healthier at work and at home.
What clients are saying...
“I learned how to embrace all of me (all my emotions, thoughts, dreams, body), and that allowed me to know my true self and true worth!” - Rana S. Speaker, Business Strategist, and mom of 2
In our fast-paced world, daily demands can quickly lead to stress and overwhelm, causing emotional reactivity, guilt, and burnout. Mindfulness practices, such as guided meditation and honoring your emotions, help center your thoughts and bring calm and clarity even in chaos.
Based on my personal transformation from a stressed, overwhelmed, and overworked mother to a calm, loving, mother, and my holistic education I created a proven mindfulness based practice called the 3-Step Rediscovery Process. This proven process helped transform my life and the live's of other women.
Here's how the 3-Step Rediscovery Process mindfulness based can support you.
Improved Focus and Concentration: The 3-Step Rediscovery Process can enhance focus and concentration, which can be beneficial for managing tasks and responsibilities. By improving attention and reducing distractions, you can accomplish more meaningful tasks, and of course the mundane daily tasks with more ease.
Overall Well-Being: The 3-Step Rediscovery Process contributes to a greater sense of overall well-being by promoting a balanced state of mind and body. Regular practice can lead to improved mental health, better sleep, emotional regulation, and a more positive outlook on life, which are all essential for combating burnout and stress​ and pave the way to a happier life.
Decreased Feelings of Guilt: With the daily demands of life and everyone pulling you in different directions, guilt can become prevalent. The 3-Step Rediscovery Process promotes self-compassion, which can help in alleviating feelings of guilt. By cultivating a non-judgmental awareness of thoughts and emotions, you can learn to treat yourself with kindness and understanding, reducing self-criticism and guilt​.
Reduced Stress & Anxiety: The 3-Step Rediscovery Process incorporates mindfulness practices that can help you find calm amidst the chaos of daily life. These techniques have been proven to reduce stress and anxiety, allowing you to let go of worries about the past or future and be more present with your family and work.
Improved Emotional Regulation: The 3-Step Rediscovery Process helps you manage your emotions by making you more aware of your thoughts and feelings. This means you can notice your emotions without immediately reacting, leading to less overreacting, yelling, or shutting down leading to better relationships with yourself and others.
Prevention of Burnout: The 3-Step Rediscovery Process guided me through burnout. And it can do the same for you. The 3-Step Rediscovery Process reduces stress, and gives you access to clarity, confidence, and courage. Empowering you to set boundaries, delegate, and take steps that put your well-being first, no this is not selfish. Remember we must put on our oxygen mask first.
Kind Words
“Her guidance made it possible for me to push through road blocks I was facing and trust in my direction. I highly recommend speaking with Jessica anytime you’re facing confusion, feeling disconnected, or simply wanting confirmation from spirit.”
— Marissa
Personal Coach and Mother of 2
“I chose Jessica not only because she helped me to see the mental and spiritual blocks that I didn’t even realize I had, but more importantly she was the only person that made me feel safe enough to reveal my darkest and deepest traumas.“
- Kristina P.
Fitness Instructor and Mother of 2
“Jessica has an incredibly unique ability to understand both the science and the spirituality, and to take the sophisticated concepts, and make them simple and accessible for anyone to be able to benefit from.”
- Rebecca C.
Business owner and Mother of 2
"Jessica is incredibly nurturing, wonderfully gifted and tuned in to Spirit. I felt very safe and accepted. Jessica channeled exactly everything that is going on in my life and I felt so full of joy, awe, and tears. I feel so thankful and honored to have had this experience with Jessica."
- Susie F.
Intuitive and Mother of 2
"My session with Jessica was so incredible! It was super enlightening and calming, and it also spoke to me in such a powerful way. Everything she said aligned with who I am and my spirit as I know it. She is undeniably gifted! I got so much clarity I didn’t even realize I needed. I highly recommend it, and I can’t wait to do it again!"
- Nathalie M.
"Jessica is kind and comforting. She is also extremely caring and unconditionally welcoming. Her soothing energy helped me to open my pathways and left me with some clear/specific guidance toward self-love and inner growth.”
- Sarah F., Corporate Employee and mom of 2.
"Jessica is the real deal!! As someone who has been on a personal growth journey for many years, I've come across many practitioners in the space. Jessica is full stop the BEST intuitive healer I've worked with. She truly has a gift and I'm so grateful she's sharing it with the world. Can't recommend her enough!"
- Emily N., Business Owner
"Jessica's ability to take you where you want to be is outstanding. Whether you want to heal mentally, or grow spiritually, or work on self development or reach success in life and business, she is the one to help you along the way! Her intelligence and gifted intuition has helped me and many other women that I know of from breaking chains to fill empowerment, she is one of the few healers that does this out of love and nonjudgement. If you are a skeptical she is the one to talk to! Her background in engineering and the excelled education in spirituality will help you open up doors to remember who you are and connect to yourself. I highly recommend Jessica, even if you don't know what you want just connect with her and she knows how to help you! I know I am in a better place because of her knowledge and wisdom."
- Nesreen H, Business Owner and mother of 3
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Leave behind the chaos of daily life and embrace inner peace and trust your intuition to live happier.
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